Today, I challenge you to eat healthy! Eat a salad, fruits, veggies, or skip a cheat food. Eating healthy is good for your mind and body! You are what you eat. When you eat healthy, you become a better person. You become stronger and more fit!

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”

-Buddha

What is the Echo Challenge? Find out here.

P.S. I’m sure having a cheat food once in a while is fine! 😉