Echo Challenge Day #19

Yesterday I read an article about how electronics is bad for your brain. The article described it as drugs for your brain. I thought about it for some time and I realized that I may be spending too much time in front of a digital device. Today I challenge you to spend less time on digital devices.

Here’s the link to the article:

http://nypost.com/2016/08/27/its-digital-heroin-how-screens-turn-kids-into-psychotic-junkies/


What is the Echo Challenge? Find out here.

Echo Challenge Day #18

Today is International Migrants Day! It’s a day to celebrate all the migrants around the world. Today I want you to think about the people who are forced to migrate out of their homeland. Say a prayer for them. If your ancestors were migrants to a new country, take a minute to respect your heritage. There are many ways to observe this international day!


What is the Echo Challenge? Find out here.

Echo Challenge Day #17

Yesterday, I read an article about a veterinarian who posted a picture of a lion he killed. Then he died by falling into a ravine while shooting some wild birds. Whenever I read articles like this, I feel sad. Today, I want you to bring awareness to trophy hunting, which is when hunters hunt wild game for fun. Show that you care in some way or the other. I have shared the link with you below:

https://www.thesun.co.uk/news/2385464/vet-who-posed-next-to-dead-lion-he-killed-falls-100ft-to-his-death-while-shooting-wild-birds/


What is the Echo Challenge? Find out here.

Echo Challenge Day #16

Today is Reconciliation Day! Even though Reconciliation Day is about parts of a nation coming back together, we can still reconcile on a small scale. Today, I want you to forgive someone’s mistakes. Say sorry to someone you think you offended or hurt. Be nice to an enemy. Let’s come together and be peaceful!


What is the Echo Challenge? Find out here.

Echo Challenge Day #14

Today, I challenge you to eat healthy! Eat a salad, fruits, veggies, or skip a cheat food. Eating healthy is good for your mind and body! You are what you eat. When you eat healthy, you become a better person. You become stronger and more fit!

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”

-Buddha


What is the Echo Challenge? Find out here.

P.S. I’m sure having a cheat food once in a while is fine! 😉