Yesterday I read an article about how electronics is bad for your brain. The article described it as drugs for your brain. I thought about it for some time and I realized that I may be spending too much time in front of a digital device. Today I challenge you to spend less time on digital devices.

Here’s the link to the article:

http://nypost.com/2016/08/27/its-digital-heroin-how-screens-turn-kids-into-psychotic-junkies/

What is the Echo Challenge? Find out here.